Abdominal Exercise Tutorials Android التطبيق

Abdominal Exercise Tutorials.

Eaten too much over Christmas and New Year? Don't panic, help get back into shape with the Abdominal Exercise Tutorials app!

Chapters include:

How to get Six Pack Abs
How to build lower Abs
Abdominal exercises that work like magic
How to exercise transverse abdominals
How to perform plank exercise
How to get Abs at home
Get flat abs doing tva exercises
How to get flat Abs with no neck strain
Six pack without any equipment
How to get a Six pack (for Women)
How to do sit-ups
Sit ups with an exercise ball
How to do Commando sit-ups
How to do a jack-knife sit-up
How to get around doing basic sit-ups
How to do six inch killers
How to do curl ups
How to do side to side crunches
How to do a ballerina's crunch
How to do a long arm crunch
How to do an Orca raise
How to do Pike-ups

All wrapped in a fully featured ebook reader!

ebook reader includes:

Realistic page turning animations
Index page for quick navigation
Add Bookmarks
Bookmarks quick access links
Swipe screen left/right to turn pages or use left/right buttons
Fully featured Search functions
Day/Night mode
Change font size
Change spacing between lines
Keep screen always on
Change font colour
Change background colour

معلومات معلومات